For hundreds of year’s coconut oil health benefits have been talked about and put to use for healing and health. Coconut oil can help increase metabolism and digestion resulting in weight loss. It is great for hair and skincare. The oil is used to help provide relief of a variety of illnesses and as a stress relief tool. Nearly all of these benefits are credited to the lauric acid, caprylic acid and capric acid found in coconut oil. Coconut oil is also full of saturated fats, vitamin E and vitamin K making it a great antioxidant.
Coconut oil for skin and hair
Getting coconut oil health benefits for your skin and hair is effortless. The best way to use it is by massaging it into your scalp, relieving dandruff, and making your hair shiny, soft and manageable. The proteins inside the oil will nourish damaged hair, allowing it to grow stronger and thicker. If you massage the coconut oil into your skin, it will act as a great moisturizer for a lower price then any lotion. The antioxidant properties will help prevent premature ageing, which will delay wrinkles and sagging skin.
Coconut oil to increase metabolism
You can use coconut oil to make your digestion and weight loss simple. It means replacing all your previously used types of cooking oil with coconut oil. You will want to include coconut into your eating habits anytime you can, there is fresh and dried coconut available. Coconut milk can be used in place of cow’s milk in any recipe. On top of weight loss, this extra use of coconut will help relieve kidney stones and treat pancreatitis. It can help control blood sugar and coconut oil may smooth the progress of the absorption of calcium.
Coconut oil for illnesses
Coconut oil is great for healing and relief from illnesses too. You can help heal a bruise faster by applying it with a cotton ball to the bruise. Coconut oil applied with a cotton ball can be used on diaper rashes, infections, athlete’s foot and ringworm. Massaging the oil on your head will help relieve stress.
As you can see, there are numerous coconut oil health benefits when adding it to your diet, skin and hair routine. It is recognized as a powerful tool against immune diseases and has tons of nutritional value. So remember to add coconut oil to your daily life as regularly as you can.